There is an Okta Mobile app from which you can access your work applications, but it requires a little extra setup and not all organization use it. Otherwise, simply open your work applications on your mobile device (if they have apps, of course) and select the SSO sign in option to prompt the Okta Verify app to log you in.
Not that I am aware of. From my knowledge the mobile app is used to verify you are the person signing in online from your desktop computer. It’s send you a notification with a 30 second time limit to check your phone and verify
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